In Ayurveda, Guna refers to the inherent qualities or attributes of a substance (dravyas).
These qualities are responsible for the interaction between dravya and the body, influencing physiological and pathological processes.
The term Gurvadi Guna refers to a specific set of twenty primary qualities, also called Paradi Guna or Sharirika Guna, described in oppositional pairs (10 pairs).
These gunas are essential for understanding dosha, dhatu, mala, disease process, and therapeutic actions.
тАЬрдЧреБрдгрд╛ рдирд╛рдорд╛рддрд┐рдирд┐рддреНрдпрддреНрд╡рд╛рддреН рджреНрд░рд╡реНрдпрддреНрд╡рдВ рддреЗрд╖реБ рдЧрдореНрдпрддреЗред
рдЧреБрдгреИрд░реЗрд╡ рд╡рд┐рдирд╛ рддреЗрд╖рд╛рдВ рди рдХрд╛рд░реНрдпрдВ рд▓реЛрдХреЗ рд╡рд┐рджреНрдпрддреЗреетАЭ
тАФ Gunas are considered eternal and inseparable from dravya; all actions in the body are due to these gunas.
Gunas are classified in various ways, but the Gurvadi gunas are a group of 20 attributes arranged in 10 opposing pairs, known as Samanya-Vishesha Guna.
These gunas are responsible for the action (karma) and effect (vipaka) of substances.
List of Gurvadi Guna (in pairs):
Guru тАУ Laghu
Manda тАУ Tikshna
Hima тАУ Ushna
Snigdha тАУ Ruksha
Shlakshna тАУ Khara
Sandra тАУ Drava
Mridu тАУ Kathina
Sthira тАУ Sara
Sukshma тАУ Sthula
Vishada тАУ Picchila
1. GURU (HEAVY)
Increases Kapha, decreases Vata.
Slows down digestion and metabolism.
Found in: Milk, ghee, wheat, meat.
тАЬрдЧреБрд░реБрдГ рд╕реНрдереВрд▓реЛ рдорд╣рд╛рдЧрд╛рддреНрд░реЛ рдордиреНрджрдЧреНрдирд┐рдГ рд╕реНрд╡рдкреНрдирдХрд░реНрд╢рд┐рддрдГредтАЭ
2. LAGHU (LIGHT)
Increases Vata, decreases Kapha.
Enhances digestion and absorption.
Found in: Barley, green gram, honey.
3. MANDA (SLOW/DULL)
Slows down biological processes.
Calms Vata, increases Kapha.
Found in: Ghee, milk.
4. TIKSHNA (SHARP)
Stimulates metabolism and digestion.
Increases Pitta and Vata, decreases Kapha.
Found in: Ginger, pepper, alcohol.
5. HIMA (COLD)
Decreases Pitta, increases Kapha.
Useful in inflammation and burning sensation.
Found in: Sandalwood, milk, ghee.
6. USHNA (HOT)
Increases Pitta and Vata, decreases Kapha.
Improves digestion, breaks stagnation.
Found in: Pippali, ginger, mustard.
7. SNIGDHA (UNCTUOUS/OILY)
Increases Kapha, decreases Vata.
Nourishing, lubricating, supports ojas.
Found in: Ghee, oil, avocados.
8. RUKSHA (DRY)
Increases Vata, decreases Kapha.
Causes dryness of tissues, lightens the body.
Found in: Barley, horse gram.
9. SHLAKSHNA (SMOOTH)
Soothing, calming for tissues.
Found in: Ghee, milk, licorice.
10. KHARA (ROUGH)
Increases Vata, decreases Kapha.
Scraping (lekhana) action.
Found in: Pulses, radish.
11. SANDRA (SOLID/DENSE)
Promotes compactness, stability.
Found in: Meat, bone marrow.
12. DRAVA (LIQUID)
Increases Kapha and Pitta.
Causes looseness, liquidity.
Found in: Water, alcohol.
13. MRIDU (SOFT)
Calming, increases Kapha, reduces Vata.
Found in: Milk, banana.
14. KATINA (HARD)
Promotes rigidity, firmness.
Increases Vata, decreases Kapha.
Found in: Root vegetables, dry pulses.
15. STHIRA (STABLE)
Increases Kapha, supports steadiness and longevity.
Found in: Dairy, meat.
16. SARA (MOBILE)
Increases Vata, reduces stability.
Causes movement and spread.
Found in: Alcohol, spicy food.
17. SUKSHMA (SUBTLE)
Enables deep penetration and subtle action.
Increases Vata and Pitta.
Found in: Alcohol, essential oils.
18. STHULA (GROSS)
Opposite of sukshma, affects superficial tissues.
Increases Kapha.
Found in: Heavy, bulky food.
19. VISHADA (CLEAR/NON-STICKY)
Helps in absorption, clarity of mind and senses.
Reduces Kapha.
Found in: Honey, barley.
20. PICCHILA (STICKY)
Increases Kapha, obstructs channels.
Supports cohesion and healing.
Found in: Dairy, sugar.
Diagnosis and Prognosis: Helps in understanding disease qualities and matching them with the qualities of doshas and tissues.
Dosha Management: Gunas are used to balance aggravated doshas through the principle of Samanya-Vishesha Siddhanta.
тАЬрд╕рдорд╛рдВрд╢рдГ рд╕рдордВ рд╡реГрджреНрдзрд┐рдВ, рд╡рд┐рдкрд░реАрддрдореН рдХреНрд╖рдпрд╛рдп рдЪредтАЭ
тАФ Similar attributes increase, opposites decrease.
Drug Selection: Appropriate guna-based drug choice is crucial in treatment.
Pathogenesis Understanding: Understanding disease evolution by observing guna variation in body and mind.
Food and Lifestyle Advice: Selection of diet and daily regimen based on individual prakriti and seasonal variations depends on guna knowledge.